Talk & Sound Bath

On August 6, 2024, the Vietnamese Women’s Association (VWAT) hosted a talk and sound bath at VWAT’s office. The event featured guest speakers Dr. Marilyn Tran and Ms. Mai Nguyen.

An insightful workshop tailored to help seniors improve their sleep quality, enhance relaxation techniques, and understand how mindfulness practices can support overall well-being. In this session, we explored practical strategies and gentle exercises designed specifically for older adults.